1. Gradually Shift Your Sleep Schedule
“Start adjusting your bedtime and wake-up time a few days before the time change,” Health teacher Amy Junga said. “Go to bed and wake up 10–15 minutes later each day to help your body adjust naturally.”
“I don’t think changing when you go to sleep 0-15 minutes later each day does anything because there are days you accidentally sleep in, which will affect your schedule,” senior Viktoria Krasnici said. “It can be hard to wake up every day, especially when you don’t get enough sleep in the night before, so it’s not realistic to wake up at the same exact time every day. I do understand that pushing yourself to do something can become a habit, but sleep is something uncontrollable.”
2. Stick to a Routine
“Try to go to bed and wake up at the same time every day—even on weekends,” Health teacher Amy Junga said. “Consistency helps your body’s internal clock stay on track, reducing fatigue and improving focus during the school day.”
“I think trying to go to bed and sleep at the same time can make it easier because your body is already used to waking up and going to sleep,” senior Savannah Peterson said. “It makes the transition easier when the time goes.”
3. Limit Screen Time Before Bed
“Blue light from phones and computers can interfere with your sleep,” Health teacher Amy Junga said. “Aim to turn off screens at least 30 minutes before bedtime to help your brain relax and prepare for rest.”
“I don’t think staying off your phone really does anything,” junior Colten Parker said. “It has no effect. I don’t think phones have any relation to trying to sleep better. If you are having trouble, you should take some melatonin.”
4. Stay Active and Hydrated
“Exercise and staying hydrated can boost your energy levels and improve sleep quality,” Health teacher Amy Junga said. “I think drinking water really can help you be ready for the time change,” freshman Jahziah Meyst said. “It’ll allow yourself to fall asleep at a healthier time.”
